Lemon Arugula Salad Recipe with Parmesan Cheese (2024)

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Lemon Arugula Salad Recipe with Parmesan Cheese is a quick and easy salad that is peppery, sweet and satisfying. Arugula is tossed with cherry tomatoes, toasted pine nuts and parmesan cheese and finished off with a lemony, olive oil dressing.

Lemon Arugula Salad Recipe with Parmesan Cheese (1)

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LEMON ARUGULA SALAD RECIPE WITH PARMESAN CHEESE

We all need a delicious simple salad in our back pocket for those busy nights.

Today’s Lemon Arugula Salad Recipe with Parmesan Cheese is one of those salads for me. It is a simple arugula salad using simple ingredients.

When it comes to a delicious salad I don’t discriminate.

I love so many different kinds from a big Greek Village Salad, to an Easy Lebanese Salad, to a tabbouleh salad, to a fattoush salad.

But sometimes simple is best, and this is one of those times.

I am a lover of arugula. That peppery flavor is just so good.

You can almost always find a bag of it in my fridge for salads, pizzas or wraps.

I love adding a handful to my weeknight dinners like this pizza along with parmesan cheese, prosciutto and olive oil.

I love the crunchy pine nuts and the creamy Parmesan cheese paired with the light lemony dressing and peppery arugula.

One tip when using arugula is to let it come to room temperature before making the salad. This helps it to release more flavor.

This truly is one of the best arugula salad and one you can make in under 10 minutes and pairs perfectly with so many meals.

Forget those boring green salad recipes and try this lemon arugula salad!

Lemon Arugula Salad Recipe with Parmesan Cheese (2)

WHAT INGREDIENTS ARE IN THIS LEMON ARUGULA SALAD?

FRESH BABY ARUGULA

CHERRY TOMATOES

PINE NUTS

SHAVED AND SLICED PARMESAN CHEESE

EXTRA VIRGIN OLIVE OIL

FRESH LEMON JUICE

HONEY

GARLIC

SALT & PEPPER

Lemon Arugula Salad Recipe with Parmesan Cheese (3)

HOW DO YOU MAKE THIS LEMON ARUGULA SALAD WITH PARMESAN CHEESE

TO TOAST THE PINE NUTS:

Heat a dry large skillet over medium-low heat and toast pine nuts, stirring frequently, until pine nuts are golden in spots, about 3 minutes. Remove and set aside.

FOR THE DRESSING:

In a small bowl or mason jarwhisk together the dressing ingredients : olive oil, lemon juice, honey, garlic, salt and pepper. Set aside.

FOR THE SALAD:

Toss the arugula, tomatoes, toasted pine nuts and Parmesan cheese slices together in a large mixing bowl.

Pour the salad dressing over this easy arugula salad and gently toss.

Finish the salad off with the shaved Parmesan cheese and a bit more black pepper. You also can add lemon zest for an extra zesty flavor. Serve immediately.

Lemon Arugula Salad Recipe with Parmesan Cheese (4)

WHAT OTHER ADDITIONS CAN I PUT IN MY ARUGULA SALAD?

  • CRUNCH: I love adding crunchy to my salad. Try adding roasted chickpeas, pistachios, sliced almonds or walnuts.
  • BEANS: Beans would be a great addition to this salad. Try chickpeas or white beans.
  • PROTEIN: There are a variety of protein options you could serve with this salad. Try this Mediterranean Chicken, Air Fryer Salmon, Mediterranean Beef Kabobs or this Easy Pan Fried Fish. This is the perfect side dish for a protein.
  • VEGETABLES: I like to add additional vegetables to salads like this. Some good ones are cucumbers, roasted beets, carrots, radish, celery, bell peppers and chopped red onion.
  • CHEESE: I really like the Parmesan cheese in this salad but you can swap that for mozzarella cheese, goat cheese or feta cheese.
  • DRESSING: Other dressing ideas you could use are a balsamic vinegar dressing or a honey mustard dressing or your favorite homemade salad dressing.
  • FRUIT: Add your favorite fruit. I love adding fresh apple, pear or even mandarin oranges. You also can add dried fruit like dried cranberries, raisins or apricots.
  • GRAINS: If you like grains in your salads tryquinoa, couscous, or farro can turn your arugula salad into a heartier meal and provide extra fiber and texture.
  • AVOCADO: You can add sliced avocado to the salad for added healthy fats.
Lemon Arugula Salad Recipe with Parmesan Cheese (5)

WHAT TO SERVE THIS ARUGULA SALAD WITH?

This arugula salad is a nice side salad that goes with your favorite main dish. Here are a few of my favorites to pair it with:

MOROCCAN CARROT RED LENTIL SOUP

MEDITERRANEAN TURKEY MEATBALLS

SLOW COOKER PORK SHOULDER ROAST

EASY CHICKEN SLIDERS

GREEK LEMON CHICKEN

EASY PINEAPPLE PORK CHOPS

OTHER SALADS YOU MIGHT LIKE:

SUMMER ORZO PASTA SALAD

MEDITERRANEAN BEAN SALAD

GREEK QUINOA SALAD

EASY LEBANESE SALAD

MEDITERRANEAN EGGPLANT SALAD

MEDITERRANEAN LENTIL SALAD

Lemon Arugula Salad Recipe with Parmesan Cheese (6)

Yield: 4

Prep Time: 15 minutes

Total Time: 15 minutes

Lemon Arugula Salad with Pine Nuts is a quick and easy salad that is peppery, sweet and satisfying. Arugula is tossed with cherry tomatoes, toasted pine nuts and parmesan cheese and finished off with a lemony,olive oil dressing.

Ingredients

For the salad:

  • 4 cups arugula, washed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup pine nuts, toasted
  • 1/4 cup shaved Parmesan cheese
  • 1/4 cup of Parmesan cheese, cut into thin slices

For the dressing:

  • 2 Tablespoons extra virgin olive oil
  • 2 Tablespoons lemon juice
  • 1 1/2 teaspoons honey {or natural sweetener}
  • 3 garlic cloves, minced
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper

Instructions

To toast the pine nuts:

  1. Heat a dry large skillet over medium-low heat and toast pine nuts, stirring frequently, until pine nuts are golden in spots, about 3 minutes. Remove and set aside.

For the dressing:

  1. In a small bowl whisk together the olive oil, lemon juice, honey, garlic, salt and pepper. Set aside.

For the salad:

  1. Toss the arugula, tomatoes, toasted pine nuts and Parmesan cheese slices together in a large bowl. Pour the salad dressing over the salad and gently toss.
  2. Finish the salad off with the shaved Parmesan cheese and a bit more black pepper. Serve immediately.

Notes

Other ideas for this salad:

    CRUNCH: I love adding crunchy to my salad. Try adding roasted chickpeas, pistachios, sliced almonds or walnuts.
    BEANS: Beans would be a great addition to this salad. Try chickpeas or white beans.
    PROTEIN: There are a variety of protein options you could serve with this salad. Try this Mediterranean Chicken, Air Fryer Salmon, Mediterranean Beef Kabobs or this Easy Pan Fried Fish.
    VEGETABLES: I like to add additional vegetables to salads like this. Some good ones are cucumbers, roasted beets, carrots, radish, celery, bell peppers and chopped red onion.
    CHEESE: I really like the Parmesan cheese in this salad but you can swap that for mozzarella cheese, goat cheese or feta cheese.
    FRUIT: Add your favorite fruit. I love adding fresh apple, pear or even mandarin oranges. You also can add dried fruit like dried cranberries, raisins or apricots.
    GRAINS: If you like grains in your salads tryquinoa, couscous, or farro can turn your arugula salad into a heartier meal and provide extra fiber and texture.
    AVOCADO: You can add sliced avocado to the salad for added healthy fats.

Related Posts:

  • Arugula Salad with Capers
  • Arugula Orzo Salad
  • Caprese Orzo Pasta Salad
Lemon Arugula Salad Recipe with Parmesan Cheese (2024)

FAQs

What is arugula salad made of? ›

Arugula Salad- baby arugula tossed in a fresh olive oil lemon dressing and topped with shaved Parmesan cheese and toasted pine nuts. This simple salad goes great with any meal and only takes a few minutes to make.

What is the flavor of arugula? ›

Fresh arugula leaves have a distinctive spicy kick that will turn up the flavors in your salads, pastas, sandwiches, and sauces. The flavor can be bright, tart, peppery, and slightly bitter, depending on its maturity. You'll find that baby arugula is delicate and mild, while mature arugula is much spicier.

How many calories in an arugula salad? ›

SALADS - Arugula Salad with Dressing, Brixx Wood Fired Pizza
Nutrition Facts
For a Serving Size of 1 Serving
How many calories are in Arugula Salad, with Dressing? Amount of calories in Arugula Salad, with Dressing: Calories 440Calories from Fat 315 (71.6%)
% Daily Value *
17 more rows

Is arugula good or bad for you? ›

Arugula is loaded with antioxidants, vitamin C, and carotenoids like lutein and zeaxanthin. These antioxidants help to protect your body from free radical damage. These unstable molecules can lead to cell damage and contribute to chronic diseases like cancer. Being a cruciferous vegetable, arugula has glucosinolates.

How healthy is arugula salad? ›

Arugula benefits are derived from its high concentrations of vitamin A, vitamin C, and phenolic compounds such as lutein and zeaxanthin. These contain antioxidant and anti-inflammatory properties, which help to improve eye health, control blood sugar levels and prevent the development of cardiovascular diseases.

When can you not eat arugula? ›

There could be possible arugula side effects for individuals who are on blood thinning medication. This is because arugula, like other dark leafy greens, is high in vitamin K, which can reverse the effects of anticoagulant drugs if suddenly increased in the body.

What is the healthiest way to eat arugula? ›

Arugula is delicious raw, and it can be used as a healthy add-on topping for pizza, nachos, sandwiches, and wraps. It can be served as a side salad with nothing more than a drizzle of extra virgin olive oil, salt, and pepper. It also makes an excellent base for more substantial salad recipes.

Is arugula an anti inflammatory food? ›

Arugula is a member of the cruciferous vegetable family, containing antioxidants and phytochemicals, called indoles, that may help decrease inflammation and lower the risk of certain chronic diseases, and may help to reduce the risk of breast and prostate cancer, respectively.

Can I eat arugula everyday? ›

There is no specific recommended daily intake of arugula, but consuming moderate amounts as part of a balanced diet is generally safe for most people. However, some people may experience digestive discomfort or allergic reactions to arugula or other leafy greens.

What is a fun fact about arugula? ›

Fun Fact: Arugula is also often called rocket; both names derive from the original Latin name of the plant, “eruca.” As he was developing his botanical taxonomy, Carl Linneaus followed, naming arugula Eruca sativa.

How do you get the bitterness out of arugula? ›

Marinate The Arugula

If you don't want to blanche the arugula, you can marinate it using several ingredients that will assist in reducing the bitterness. The most effective marinade is a simple mixture made of olive oil and lemon juice. It blends all of the flavors, and prevents the bitterness overpowering the dish.

Is spinach or arugula better for you? ›

The calorie, protein, and fiber content of both vegetables is similar, but the vitamins and minerals tip the scale towards spinach — except for calcium. Spinach has more vitamin A, C, K, folate, potassium, magnesium, manganese, and iron.

Is it better to eat arugula raw or cooked? ›

Because chlorophyll is killed by heat, it's best to eat arugula raw if you want to ensure your liver gets the goods. On the other hand, if you want to add a little arugula to your diet but the taste is a little much for you, Healthline states that cooked arugula has a much milder flavor.

Which is healthier kale or arugula? ›

Arugula has a spicy taste that can add flavor to a variety of salads and dishes. Its overall nutritional value is generally lower than other green leafy vegetables, but it contains more calcium than kale, provides a good source of antioxidants and fiber, and combines well with the more nutrient-dense spinach.

Is arugula a type of lettuce? ›

Arugula and lettuce are both considered leafy greens. But arugula is not a lettuce. It is actually more closely related to broccoli and cauliflower.

Is arugula lettuce or spinach? ›

Is arugula a lettuce? Although arugula is a common leafy green/salad green it is not actually a lettuce. There is no such thing as arugula lettuce. The arugula plant, which is native to the mediterranean region, is part of the Brassicaceae family.

Is arugula just as healthy as spinach? ›

The calorie, protein, and fiber content of both vegetables is similar, but the vitamins and minerals tip the scale towards spinach — except for calcium. Spinach has more vitamin A, C, K, folate, potassium, magnesium, manganese, and iron.

Is arugula a green or lettuce? ›

Despite the fact that it's a popular salad green, arugula isn't actually lettuce at all — it's a member of the brassica family, along with cruciferous vegetables like broccoli, cabbage, and mustard greens.

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